For information on topics related to health & fitness, please visit the web addresses listed on our "Links" page. It is our hope that the information you find at these sites will help you determine your best personal health and fitness regimen.

On our "Tips" page, you'll find information that will raise your "Fitness IQ", and will help you safely maintain a strong, healthy and energetic body. Remember, always consult your physician before implementing any personal exercise program.