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Just Walk 10,000 Steps-a-Day Walking Program
Most people know that regular exercise
is important. But many people cannot find the time to
fit exercise into their busy schedules. To address this
problem, Cornerstone Fitness is pleased to offer the
"Just Walk 10,000 Steps-a-Day" program.
Do you know how many steps you take in a day? Participate
in the Weekly “Just Walk 10,000 Steps-a-Day”
program and find out.
The Cornerstone Fitness "Just Walk 10,000 Steps-a-Day"
program shows how you can benefit from the accumulation
of incidental activity and encourages you to engage
in shorter sessions of physical activity throughout
your day. For example, you can take a 10 minute walk
at lunch, park your car at the back of the parking lot,
and walk with your family in the evening – just
move more in your normal daily activities because all
the little steps add up.
You don't need to invest in an expensive
health club membership or fancy workout attire. By simply
wearing a pedometer, you can measure your steps throughout
the day, working towards the goal of 10,000 steps. If
you are already active, you can use the pedometer in
conjunction with a “steps equivalent” chart
and translate other activities, like biking or weight
training, into steps.
Join the “Just Walk 10,000 Steps-a-Day”
Weekly program and receive:
- Access to the 10,000 Steps-a-Day website, where
you can log your daily steps, track your progress,
and receive coaching tips and fun facts;
- Weekly motivational newsletters from the Cornerstone
Fitness staff
Here’s what participants are saying about the
program:
- “I've lost 16 pounds so far, and walking
is also helping me control my diabetes. I love the
pedometer! It really helps me keep on track. This
program is really working for me.”
- "My doctor really likes me doing the steps.
Everything in my body has improved."
- “I like walking every day now. It's a lifestyle
change for me."
Click here to preview the 8 Week Just Walk 10,000 Steps-a-Day program.
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